{"product_id":"creatine","title":"Creatine","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eLIVS Creatine Monohydrate – Gain Fuel Without the Fuss\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOkay, let’s cut to the chase. Creatine is the most studied supplement in fitness, yet consuming it always comes with side effects: chalky tasting shakes, sticky countertops, and a mini mountain of undissolved powder at the bottom of your drink. At LIVS, we believe your pre-workout regimen should be the highlight of your gym experience, not a hassle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe set out to reinvent the way you take creatine by creating our \u003c\/span\u003e\u003cspan\u003eCreatine Monohydrate Gummies\u003c\/span\u003e\u003cspan\u003e. Built for power and performance, our gems allow you to crush your workouts and feel great about the fuel that you’re putting into your body. Whether you’re pounding out a PR or simply trying to stay active, our Creatine Monohydrate Gummies are perfect for essentially “chewing your creatine.”\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eMuscle Building Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreatine is a nutrient that helps fuel each and every cell in your body. Specifically, LIVS Creatine can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eHelp With Explosive Power \u0026amp; Strength:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eCreatine helps your body regenerate ATP, giving you more energy to crush through that set.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eIncrease Lean Muscle Mass \u0026amp; Volume:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWhen combined with weightlifting, creatine has been shown to help you build more lean muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eHelp You Recover Faster:\u003c\/strong\u003e\u003cspan\u003e Creatine helps decrease muscle cell damage and inflammation after your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eEnhance Mental Focus \u0026amp; Concentration:\u003c\/strong\u003e\u003cspan\u003e Creatine can aid in energy production in the brain, which many studies have shown can help reduce mental fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eHydrate Your Muscles from Within:\u003c\/strong\u003e\u003cspan\u003e Creatine draws water into your muscle cells. This leads to increased hydration and “fuller” looking muscles without any unwanted puffiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s In Our Creatine Gummies\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo weird stuff, just straight up gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eLIVS Creatine Monohydrate:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eMade with the most studied form of creatine. Monohydrate is known as the Gold Standard for stability and absorption.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eSugar-Free \u0026amp; Vegan:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eEach of our gummies is sweetened with stevia and erythritol so they are free of any animal gelatin (vegetarian-friendly) and sugars.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDelicious Tasting:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eFlavored with natural flavors so there’s no chemical aftertaste. Just a delicious, fun-to-chew gummy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eClean Bombs:\u003c\/strong\u003e\u003cspan\u003e Non-GMO, Gluten-Free, manufactured in a GMP-certified kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eTips To Get The Most Out Of Your Gummies\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDon’t stress about timing:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWhile some may swear by taking their creatine \u003c\/span\u003e\u003cspan\u003eRIGHT\u003c\/span\u003e\u003cspan\u003e before working out, we understand life gets busy. As long as you’re taking them daily, you’ll maintain muscle saturation and have the energy you need when you need it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003ePair with\u003ca href=\"https:\/\/livsnutrition.com\/products\/calcium-vitamin-d\"\u003e LIVS Calcium + Vitamin D\u003c\/a\u003e:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eCreatine works great on its own but works even better with some Calcium and Vitamin D. Think of our Calcium + Vitamin D as the skeletal support to hold all that new muscle you’re about to build.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStay Hydrated:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWater and creatine go together like peanut butter and jelly. Since creatine draws water into your muscles you want to be sure you’re hydrating consistently so it can do its thing.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAvoid the loading phase if you can:\u003c\/strong\u003e\u003cspan\u003e Though some people swear by “loading” for the first week (taking 2x the serving amount to saturate your muscles quicker), we recommend taking 2-3 gummies daily. This will get you to full saturation just as fast as a powder would with far less upset stomach. For total performance support, consider adding our\u003c\/span\u003e\u003ca href=\"https:\/\/livsnutrition.com\/collections\/multivitamins\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDaily Multivitamin\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to your stack.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eQ: Will creatine make me bloated?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eA: \u003c\/strong\u003eNo, not at all! Creatine causes what is called intracellular hydration. This is the process of pulling water directly into your muscle, which will help with muscle growth and performance. It does \u003c\/span\u003e\u003cspan\u003eNOT\u003c\/span\u003e\u003cspan\u003e cause water retention in the body like too much sodium can.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eQ: Can women take creatine?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eA: \u003c\/strong\u003eAbsolutely! Creatine is one of the most beneficial supplements for women. Not only can it help you tone and build muscle, but it also increases bone density and helps with mental energy. Contrary to popular belief, creatine will not make you “bulk up” without proper training and nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eQ: Can I take these on an empty stomach?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eA: \u003c\/strong\u003eYep. Since these are pectin based (vegetarian jelly), they are much easier on your stomach. You can take them with food or on an empty stomach with no worries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eQ: How many should I take?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eA: \u003c\/strong\u003eWe recommend taking 2 gummies per day. This is a sustainable amount that should keep your muscles filled with energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eDrop The Scoop. Pick Up Some Gum.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s time you experience the easiest way to take Creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSHOP \u003ca href=\"https:\/\/livsnutrition.com\/products\/creatine-gummies\"\u003eLIVS CREATINE MONOHYDRATE GUMMIES\u003c\/a\u003e NOW\u003c\/strong\u003e\u003cb id=\"docs-internal-guid-170e7646-7fff-9ba0-6dd3-39f8629d6821\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"LIVS Gummies","offers":[{"title":"Default Title","offer_id":47282895487153,"sku":"709402985181","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/3692\/9969\/files\/LV5181CREATINE-2.png?v=1778711855","url":"https:\/\/swolehappensnutrition.com\/products\/creatine","provider":"Swole Happens Nutrition","version":"1.0","type":"link"}